Although there are exercises, alternative supplements and medicines, and conventional treatments that can help reduce or sometimes eliminate lower back pain, having the right mattress plays a critical role in helping to alleviate chronic back pain.

One of the most difficult medical condition to cure and treat is back pain.

Chronic lower back pain frequently is simply called a bad back’ by people suffering from this condition.

Your body has been designed to rejuvenate and repair while it is resting, especially during sleep, no matter what specific schedule you follow. Therefore, if you do not get enough restful sleep, your body will not have the chance to properly rejuvenate and repair. That includes matters relating to the health of your spine.

Having a good mattress can help you get that restful sleep that your body needs, and will usually result in your back pain being reduced. The difficulties of getting a good night’s rest are related directly to your pain level.

It is common sense that having a manageable level of pain, and preferably no pain at all, will help to promote the best sleep.

woman on mattress with lower back pain

Best Mattresses For Alleviating Back Pain

We are now at the point where we are ready to review the five best mattresses that are suited the best for people who suffer from back pain.

The following are reviews of the 5 best mattresses to relieve back pain.

1. The Purple Bed

CertiPUR-US – Hyper Elastic Polymer – Best Mattress for Low Back Pain

The idea for the Purple Bed was developed from the most common problems that conventional mattresses have resulted in chronic sleep deprivation, and that is not conducive to reducing lower back pain or getting restful sleep.

The problems result in health and lifestyle problems that relate to general health, daily tasks, and focus. Therefore, inventing the Purple Bed helps people enjoy a rejuvenating and restful sleep. The bed is the culmination of over 20 years of research and making sleep products.

The purple-colored, fun mattress promotes appropriate spinal alignment and balanced pressure. It is temperature neutral. You can learn more about this mattress from these following features.

Allergen-Resistant: The Hyper-Elastic Polymer is trademarked, recyclable and made out of food-grade ingredients. It is CertiPUR-US certified and non-toxic.

Air Flow Technology: It features a column design which allows for the free flow of air, and that helps to prevent moisture from becoming trapped inside of the material and extends the lifespan of the mattress. It is considered to be a sleep solution that is more comfortable and cleaner.

Natural Cooling Design: The air-flow friendly design allows the mattress to sleep much cooler than most other memory foam, latex or other kinds of mattress technologies. This mattress is designed to prevent you from getting very cold or too sweaty and hot while you are sleeping.

Pressure Relief for Support and Comfort: Patented technology is used to makes the Purple Bed and it provides the support that a firm mattress offers along with pressure relief that a soft mattress provides.

No-Feel Motion: Part of the technology that is used to make the Purple Bed is motion isolation. The technology helps to prevent disturbances whenever you leave your bed so that a body impression is not left.

Warranties and Guarantees: A 10-year warranty is often by the Purple Bed called the Purple Promise Warranty. There is the 30-day Amazon Guarantee if you buy it on Amazon.

The Purple Bed has been designed to soft in the places you need and firm in the areas that it is needed as well. It has been designed to provide the ideal spinal alignment and support for side and back sleepers. The Purple Bed is quite affordable with a medium price in between the cheap and expensive brands of mattresses.

2. Tuft & Needle Mattress

Certified – Memory Foam

This memory foam mattress features T&N adaptive foam. The highly-rated and award-winning mattress is well-known for its quality, durability, and comfort. The brand uses high-grade, high-quality that is a good balance between soft and firm and sleeps cool. It is soft without being too soft and firm without being too firm.

It offers relief from pressure that will help you stay asleep and will not disturb your partner when you get up, turn, or move. It is well suited for providing relief from lower back pain. It offers the following beneficial features.

T&N Adaptive Foam: The foam is very unique in terms of the fact that it has been engineers by some of the leading scientists in the world. It stays cool due to graphite and gel being used.

Certifications: Certifications have been earned by Tuft & Needle from GreenGuard Gold, Standard 100, OEKO-TEX, and f CertiPUR-US. These certifications all come from compliance standards and testing along with independent standards that are well beyond average.

Suitability: The mattress fits all types of frames, including box spring, floor, adjustable, and slatted. The sizes include California King, King, Queen, Full, Twin XL, and Twin.

Guarantees and Warranties: The made in USA mattress comes with a 10-year warranty and 100-night sleep trial with hassle-free returns.

This Tuft & Needle mattress is perfect for individuals who have back problems. They also provide the highest quality of customer service.

3. LUCID 16-Inch Plush Mattress

Latex and Memory Foam Mattress – CertiPUR-US

This mattress from LUCID is a 16-inch. four-layer plush latex and memory foam mattress. It is CertiPUR-US certified and bamboo charcoal infused. It is the softest mattress offered by LUCID and gives a gentle sinking feel that is designed as well to help reduce lower back pain and maintain spinal support.

This is a medium-price mattress that comes with many features that high-end mattresses provide.

Four Layer Construction

Base Foam Support – The mattress comes with a 10-inch support base that is perfect for side and back sleepers, offers the proper spinal support and alignment and works well with large bed frames.

Responsive and Springy Latex – The latex comes from rubber trees and provides a unique springiness that responds to your body and movements.

Contouring Memory Foam – Features three inches of support and soft memory foam that prevent numbness in legs and arms as well as sleep disturbances and relieves pressure.

Premium Tencel Cover – Eco-friendly, breathable and soft. This is the airy layer between your body and mattress.

All LUCID products are backed by a 25-year warranty and are mailed compressed to make it easy to ship and set up. The mattress fits perfectly on a slatted base, metal, adjustable, platform, and box spring bed frames.

In today’s modern world, people are busier than ever before. This hectic lifestyle means that their quality of sleep needs to improve. A majority of people understand that it is essential for good help to get quality sleep.

It is very important that good sleeping methods be encouraged since it helps to relax muscles and offer a good night’s sleep, instead of a bad night’s sleep full of tossing and turning. Were you aware that a good night’s sleep may help with relieving back pain and a bad nights’ sleep may aggravate your back? To relieve back pain while sleeping, there are many different factors that need to be considered.

4. Live and Sleep Resort Sleep Mattress

CertiPUR-US Certified – Medium Firm Classic Cooling Memory Foam Mattress

The Resort Sleep Mattress is a 10-inch top rated mattress that most people can afford. The mattress has been stress-tested successfully at 750 pounds and is well-suited for individuals up to 300 pounds.

The following are the most important ats and features about the mattress.

HD Core: This mattress comes with a High-Density (HD) core that has been designed to relieve the body’s pressure points, which helps to decrease tossing and turning. One of the most widely reported problems associated with back pain is tossing and turning during the night.

Even when somebody with back pain falls asleep finally, the movement causes more back pain and wakes them up. It is then hard to fall back asleep. Reducing tossing and turning helps to prevent being awake during the night and helps you get restful sleep and sleep longer. The HD core is perfect for stomach, back, and side sleepers.

Environmentally Friendly: This HD foam that is used in the mattress is CertiPUR-US and OEKO TEX certified, and also environmentally friendly. It is hypoallergenic and anti-bacterial. It even is mailed in an Eco-friendly box. It contains fewer toxins and gases, uses fewer chemicals, and is dust mite resistant.

Cooling Technology: Staying comfortable and cool while you are sleeping is another important part of being able to get restful sleep. If you get too overheated and warm that can result in disturbed sleep or wake you up. The mattress provides tempered materials that are breathable, plush and of high quality to promote comfortable sleep.

Soft Cover: The fabric cover is very soft and is easy to remove and wash. Its flex-thread technology makes it very durable and it offers luxurious comfort.

Ideal Contour: A 2.5-inch deluxe cushion along with Prime Air-Flow that is infused with visco and comes with an extra thick layer of HD advanced support base that offers new mattress consistent luxury that normally is found in high-end hotels only.

Supreme Topper: This topper has been designed to conform to the shape of your body and provides dual elements for providing optimal body support, eases motion disturbance that can occur between partners, and helps posture. Its Orthopaedic support factors frequently make it ideal for stomach, side, and back sleepers.

Guarantee and Warranty: Free returns, 30-night complete trial with a full refund, and a 20-year warranty.

The Resort Sleep is a medium-to-firm mattress available in California King, King, RV/Short queen, Queen, Full XL, Full, Twin XL, and Twin sizes. Although it does not require a box spring and can be used on the floor out of the box, it is well-suited to use on platform, foundation, and box spring beds.

5. LinenSpa Hybrid Mattress

Innerspring and Memory Foam

This mattress from LinenSpa is an innerspring and 8-inch memory foam hybrid mattress that relieves pressure on the joints and spine and provides support similar to a conventional spring mattress, whether you happen to sleep on our stomach, back, or side. It is a high-quality firm mattress that is still affordable. The high points of this mattress are covered below.

The Layers: The mattress is comprised of quilted memory foam layers from the top to the bottom to relieve body aches and evenly distribute weight, temper steel coils to reduce bounce and provide back support, insulated felt pad, and foam comfort layer.

Time and Safety Tested: The LinenSpa mattress is certified and safety tested by CertiPUR-US to demonstrate that it meets environmental, safety and quality standards. The conventional time-tested design is combined with new technology by LinenSpa to create a mattress with advanced pressure relief and reliable support.

Capacity: The mattress is not cheap or flimsy, although it is very affordable. It can support up to 250-300 pounds of weight.

Guarantee and Warranty; The LinenSpa mattress offers a 10-year manufacturer’s warranty covering the cover and mattress against manufacturer defects. It comes with a 30-day money back guarantee as well. It is available in King, Queen, Full, Twin XL, and Twin sizes. The mattress is compressed into a box to make it very easy to deliver and get set up. You can use it on the floor out of the box or on an adjustable bed, foundation bed, platform bed or box spring.

How Is Chronic Back Pain Influenced By A Mattress?

Most neck pain, hip pain, or back pain; acute or chronic, start with an injury, improper spinal alignment due to sleeping on a hard or uneven surface, occupational strain, or a combination of causes.

You might think that lower back pain only happens to older people. However, it is also a huge problem for individuals younger than 45 years old. It is actually the leading cause of disability in individuals 45 years old and younger.

You will discover that many preventative solutions concentrate on things that are done during the day. Well, what about when you are sleeping? There are many things that occur to the human body while we are asleep that relate to our spine.

One example is pressure is released steadily during sleep between the vertebrae. When you are not standing but lying down instead, the upper part of the body isn’t applying pressure to your spinal cord.

You might be interested to know you are probably as much as one-inch taller during the morning compared to at night. Poor posture, gravity, and pressure from sitting, standing, and walking, compress your sping throughout the day.

At night the spine rests while you are sleeping. It is critical to have proper alignment while you are lying down so that your body will feel better after you wake up. Having the right support for spinal alignment is critical since it reduces soreness as you sleeping. Also, pain makes it hard to be comfortable, which makes it difficult to get restful sleep.

Those are the main reasons why you need to have a good mattress to sleep on that provides you with proper spinal alignment and support. That is how mattresses relate to chronic back pain.

What is Back Pain Exactly?

Chronic back pain is one of the most difficult medical conditions to cure and treat. Lower back pain specifically is thought to be the leading cause of disability today.

There are two major categories of back pain – chronic and acute.

Acute back pain will come on suddenly and then persist for up to three months. This pain will normally feel like a sharp severe pain in your lower back. Usually, it is caused by trauma or injury.

On the other hand, chronic pain gradually develops over an extended period of time. It lasts longer than 3 months and therefore causes long-term issues. It might feel like a dull, deep aching pain. There can be chronic pain with an unidentifiable cause or with an identifiable cause.

It is very important to be able to define back pain since it can help to better control it. Let’s take a close closer at some of the things that cause back pain.

Causes of Back Pain

Your back is a very complex part of your body. Whether you suffer from chronic or acute back pain, there are many different causes of this pain. Causes may come from structural problems or from some form of strain. Even depression, anxiety, stress, and poor posture can result in back pain at times.

Various types of strain may cause back pain as well. It can be in the form of muscle spasms or strained muscles or ligaments. Structural problems like bulging and ruptured disk place pressure on the nerves which results in back pain.

It is also thought that poor posture that comes from both sitting and standing can also cause back pain. Stress is also placed on your spine by awkward sleeping positions and poor posture.

If you are currently experiencing back pain, some effective solutions are available that can make a big difference to provide you with pain relief.

Solutions For Relieving Back Pain

The focus of many preventative measures is often on daytime habits. However, were you aware of the fact that as you are sleeping, there is a pressure that gets released from your vertebrae since you are lying down. The effectiveness of that will depend on what position you sleep in.

The Effect That Sleeping Positions Have On Back Pain

There are some sleep positions that may place additional pressure on your lower back. That can result in back pain. However, there are certain sleeping positions that may help to ease back pain, so that is why it is important to find the most comfortable sleeping position for you.

How To Modify Your Sleep Position

Modifying the sleeping position that you use on a regular basis can help to take a big load off of your back.

If you normally sleep on our back, then it is recommended that you get a quality cervical pillow to use on your neck, and then to also place a regular pillow underneath your knees to enable your spine to maintain a natural curve. That helps to relieve pain. Another benefit to sleeping on your back is it results in your weight being distributed evenly across your entire body. That will cause less strain to be placed on your back.

It is thought that it is bad for your neck and you to sleep on your stomach since the cervical vertebrae and neck are rotated and that can cause neck pain and also back pain sometimes, which manifests itself in between the shoulder blades.

If you sleep on your stomach that an also flatten your spine’s natural curve. Try placing a pillow underneath your pelvis and lower abdomen to relieve any strain that is placed on your back. Using a pillow is key when it comes to easing the strain placed on the intervertebral discs.

There are also many people who sleep on their sides. If you do, you can raise your legs slightly towards your chest and then place a pillow in between your legs and sleep that way. It is very important to not sleep on the same side all of the time since that can cause muscle imbalances and other issues. Sleeping in the fetal position on your side is thought to be good for herniated disks since it helps to open up added space in between the vertebrae.

There are some people who use different positions while they are sleeping. They don’t sleep in the same position all throughout the night. Moving around when you sleep it completely normal. No matter which position you decide on keep in mind that the key is alignment. There are 3 gentle curves in the spine, and by aligning the spinal curves properly it can relieve the amount of stress placed on your spine. If you are having difficulties getting good sleep due to back pain, try these tips. Keep your spine aligned and modify your sleep position to help relieve your back pain.

Another often overlooked yet critical area that can help to relieve your back pain is your mattress. Let’s take a closer look at how to choose the best mattress.

Are You at Risk for Developing Lower Back Pain?

In addition to underlying diseases, the following risk factors can increase your risk of developing low back pain problems.

Age: Low back pain can often initially occurs between 30 and 50 years old, and with advanced age will become increasingly more common.

Pregnancy: Low back pain is among the most common problems that pregnant women suffer from. It is one of the major side effects that arise due to the added weight that is being carried and the shifts and changes in the pelvis. Most back pain cases are resolved following giving birth. However, some women might continue having back problems even after having their baby.

Backpack Problems:

Adults and children who carry backpacks may experience muscle fatigue along with low back and neck strain. Although it is a rare problem, it affects pre-teens quite often who carry heavy, overloaded backpacks. A child’s backpack should not weight more than 15-20 percent of their body weight.

Fitness Level: Individuals who have low physical fitness levels will frequently experience low back pain due to having weak core muscles within their abdomen, which helps to support their spine.

Weight: Risk of developing low back pain is increased when you are overweight due to how much stress the added weight places on your back.

Mental Health: Anxiety, depression and other mental health conditions cause individuals to focus more on their pain, which makes things worse. The pain itself also actually causes anxiety and depression. Stress can cause muscle tension, which in turn can cause low back pain to develop.

Occupational Risk: Jobs requiring certain movements such as pulling, pushing, or moving heavy objects. It is common that those tasks may twist your spine, and that can result in back injury and pain. Sedentary jobs where you spend most of your day sitting may cause posture problems, and that can cause low back pain as well.

Genetics: In some forms of back pain genetics may play a role. A kind of arthritis called ankylosing spondylitis causes fusion of the person’s spinal column and this genetic condition over time causes immobility.

How To Choose A Good Mattress To Support Your Spine

It is essential for a mattress to be firm enough so that it can adequately support your low back while also being soft enough that it forms to your body. If the mattress is too stiff it pushes up against your spine and causes pain. Selecting the right mattress can offer relief of back pain. Not all mattresses will be right for you and there are various kinds of mattresses that are available for you to choose from.

Comfort and Firmness

When choosing a mattress, there are many options to choose from. That can make it hard to select that one that best suits your needs and is comfortable.

Comfort is one of the most important considerations when it comes to choosing a mattress. The comfort level will depend on how firm or soft a mattress is.

Most individuals are not aware of what the right mattress firmness is for them. It mainly depends on the kind of sleeping position you use. Every sleeping position has its own ideal firmness level and specific needs. Your sleeping position is a critical consideration when you are determining the optimum firmness level for you.

How To Choose The Firmness Level Of Your Mattress

Firmness refers to how soft or hard the mattress feels. There are many companies these days that offer mattresses with universal comfort. Although only one firmness level is offered with these types of mattresses, the structure of the foam suits various sleeping positions. If you are unsure about one firmness level fits all and universal comfort mattresses, or think you need to have something that is more specific, then you should consider other options. Those options include firm and soft mattresses. Selecting the firmness level of a mattress will mainly depending on the sleeping position you use. The following are recommended mattress firms levels based on different sleeping positions.

For back sleepers, what is recommended is a mattress that has a medium firmness. Back sleeper needs to have the proper amount of support. If they get too little or too much support, it can result in back pain even after just a couple of nights.

For side sleepers, it is recommended that they get a mattress that is slightly soft.

Stomach sleepers should get a firm mattress.

Foam member mattresses are recommended since they help to keep the spine in alignment which prevents back discomfort and pain and provide good lumbar support in general.

Firmness Is Not The Same Thing As Support

Firmness will help to determine your overall comfort level and also seriously impact the bed’s support also. Many people believe that support and firmness are the same things. However, that is not true. What firmness measure is the in instant feeling you have when you initially lie down on a mattress. On the other hand, support refers to how your spine is kept aligned by the mattress.

When you choose a mattress, it is very important to ensure that you consider the support and firmness of it separately.

Firmness just refers to how a mattress feels.

Specifically Selecting A Mattress For Low Back Pain

Selecting a mattress that can help you relax is recommended. Not everyone will benefit from the same kind of mattress. There are some that could further damage your back depending on what sleeping position ou use. Ideally, the best mattress for you will be firm enough that it provides an adequate amount of support and keeps your spine in alignment but still soft enough that it conforms to your body and helps to relieve your body’s pressure points.

As stated previously, there is no such thing as an ideal mattress for everybody. You need to select one that best suits your sleeping position and that will help you make the transition to deep sleep to re-energize yo and provide you with back relief. Most experts believe that the best mattress for low back problems is a medium-to-firm mattress.

If you are currently having difficulties with getting good sleep due to having back pain, try to implement these tips. Modify your sleeping position and find the mattress that will best suit the position you sleep in to relieve your back pain.

Things To Consider When Choosing The Best Mattress To Relieve Low Back Pain

If you sleep on an unsupportive, overly firm, or lumpy mattress it will not help with sleep, support, or spinal alignment. If you are suffering from occupational, acute or chronic back pain and aches, sleeping on the wrong mattress will not allow you to easily fall asleep or stay asleep the entire night.

Type Of Mattress

As we discussed previously, any kind of mattress that helps you get good sleep, supports your neck and back, and allows you to wake up feeling refreshed and rejuvenated is a very good mattress. This is an individual preference since there is no one style or type of mattress that will work the best for everybody who has low back pain. It is very important that individuals who have low back pain select a mattress that will address their spinal alignment and also provide the best support and comfort to help them get a good night’s sleep.

Latex, memory foam, and gel mattresses are among the most highly rated since they provide maximum comfort and support.

That doesn’t mean there are not some very good mattress and box spring set that will not do well for you. However, hybrid, gel technology foam, latex foam, and memory foam mattresses receive better reviews.

Firmness and thickness are mainly determined by your sleeping style and body weight. Memory foam, gel, or late depends on what your personal preference is.

The goal is finding a good mattress that will most closely conform to the shape of your body, which will allow your shoulders and hips to sink into your mattress, while your neck and waist stay on top. That is considered to be a form of natural spine alignment that helps to release pressure and align the spine. Poor conformity will lack support and result in the body being in an unnatural position which will prevent tense muscles from being able to fully relax.

Components of a Mattress

Make sure to do research and learn about the various components of a mattress. What type of support system does the mattress use? Check out the thickness of foam or gel, number of coils, types of coils and how the components of the mattress are arranged to provide support.

Usually, mattress depth will range from 6 to 18 inches. It is recommended that back pain suffers have over 10 inches.

If you need more comfort or support, you can get a padded topper that attaches to your mattress.

Comfort and Support

The best mattress for you will provide sufficient support for your spine’s curves and natural alignment. Having the proper support will help to prevent muscle sores and your chronic back pain from growing worse. Medium and firm are the most popular levels to support the back.

A soft mattress might seem nice for a short time, but they do not provide the necessary support for the best natural spinal alignment. You most likely will not get a good night’s rest if you sleep on a soft mattress. Of course, the firmness level depends on your personal preference. Not everybody wants to have a medium or firm mattress.

When a mattress is too firm, it doesn’t allow pressure points to release. Mattresses that are very firm often are too hard and cause pains and aches or will make existing ones worse. If you do need something firmer or thicker, something that has thicker padding can always be added.

Comfort is very important. However, having a balance between support and comfort is a critical element in choosing your mattress. Gel, latex foam and memory foam mattresses are the most popular types since they offer the advantage of both excellent support and comfort.

Foam Density

The density of the foam is not what always dictates the way the foam feels. The durability of memory foam is what dictates how it feels. For example, memory foam mattresses that are five pounds per cubic feet can last longer and withstand more than a three-pound one by around 10 years.

Although a five-pound memory foam mattress is considered to be high-end, this doesn’t necessarily mean that it will always be more expensive. Also check to see how much of the overall foam is actually high-density, since sometimes it is just top inch that is, which leaves the other layers ineffective and weak.

What is mmHg?

It is the unit of measure describing the comfort level of foam mattresses. It measures the reaction that a mattress has against pressure. 32mmHg or lower is the standard pressure to relieve comfort.

Lower mmHg can result in improved blood circulation as well, but higher density mattresses might make it more challenging to achieve that level of comfort. But the possibilities are endless with the new technology in latex foam and memory foam these days.

Indentation Load Deflection (ILD)

This is another important factor in latex and memory foam mattresses that should be considered by individuals with lower back pain, especially for those who weigh more than 200 pounds. A mattress should have an ILD between 10 and 16 for multiple layers. The total range of ILD is 6 to 40.

Quality and Value

The price of a product never guarantees that it is superior to one that is less expensive. The smartest way to shop is to do your research, compare, and check out the rating and reviews from experts and customers to find out what they have to say about various mattresses.

Choosing the best mattress for your low low back pain is more about the value and quality of a mattress and less about how much it costs.

Get Familiar With Memory Foam

Visco-elastic or visco foam, which is also referred to as standard memory foam, is made with petroleum-based chemicals. It is a man-made or synthetic type of memory foam that is ineffective as a type of keep-cool technology. This type of memory foam actually sleeps hot like nylon and polyester fabrics.

The following are the most common complaints about synthetic memory foam:

  • Chemical Odors
  • Sleeps hot

Natural memory foam is made with more natural ingredients and fewer chemicals. For example, instead of using 2-15 percent petroleum, alternatives are used by natural memory foam such as soy oil or cedar oil. They are marketed quite often as Eco-friendly mattresses. Another buzzword that companies that ake natural mattresses use is organic memory foam.

For example, natural latex does not use any polyurethane foam. Organic, certified latex or memory foam mattresses are much healthier choices for people who have allergies or problems with using synthetics. Search for safety compliance information and special certifications when searching for the best mattress to reduce your lower back pain.

Try It Out Before You Purchase A Mattress

Most mattress manufacturers offer you a trial period so you can try the mattress out for 30 days or longer at home to make sure it works right for you before you either return it or keep it for good.

However, while you are at the store you can also try out various models to see how comfortable the mattresses feel. You could also try out a friend or family member’s mattress to see how comfortable they are. If you are shopping for a mattress with a spouse or partner, you should both try it out together for motion transfer, comfort, and space.

Where To Shop For A Mattress

Knowing when your old mattress needs to be replaced is another thing that can help you get a good night’s sleep. If your mattress is sagging on the side that you sleep on or in the middle, or doesn’t feel comfortable any longer, or doesn’t provide your spine with support, then it is not effective any longer. It is time for you to shop for a new one.

What is Your Ideal Mattress?

It is ultimately up to you to decide which mattress you want. This guide can be very helpful by providing you with information on the different types, firmness, materials, brands, and styles of mattresses that are designed to support your spine and help with chronic and acute back pain.

When you choose the best mattress for you, it improves your ability to reduce your low back pain and get a good night’s sleep. Improved sleep will help to improve your overall quality of life and better health.